Yoga, Tai Chi, & Other Movement Activities
Upcoming Event Dates
Tai Chi - Friday @ 09:00am - 10:00am
Yoga - Saturday @ 08:00am - 09:00am
Tai Chi - Saturday @ 09:00am - 10:00am
Studies show the benefits from exercise done in a natural environment far outweigh those when performed indoors. Contact between Mother Earth and the human body helps to reduce body pain, releases stress, and improves sleep.